Ayam Brokoli - Delicious And Nutritious Indonesian Recipe

Resep Brokoli Ayam Oriental oleh Ririn Andrias Cookpad
Resep Brokoli Ayam Oriental oleh Ririn Andrias Cookpad from cookpad.com

Ayam Brokoli is a traditional Indonesian recipe that has been around for centuries. It is a dish made of chicken and broccoli cooked in a savory coconut milk sauce. It is usually served with steamed white rice and is a great side dish for any meal. This dish is relatively easy to make, and it is full of flavor and nutrition. It is also a great way to get your family to eat more vegetables.

Ingredients for Ayam Brokoli

The ingredients for Ayam Brokoli are fairly simple and easy to find. You will need: chicken (breast, thigh, or drumsticks, cut into small pieces); broccoli, cut into florets; garlic, minced; onion, chopped; ginger, grated; coconut milk; tamarind paste; sugar; and salt. You may also need some vegetable oil for sautéing.

How to Make Ayam Brokoli

The first step in making Ayam Brokoli is to heat some vegetable oil in a large pan. When the oil is hot, add the chicken pieces and sauté until golden brown. Then add the garlic, onion, and ginger and cook for a few more minutes. Add the broccoli florets and cook for another few minutes, stirring occasionally.

Next, add the coconut milk and tamarind paste and stir to combine. Simmer the mixture for about 10 minutes, or until the chicken is cooked through. Finally, season the dish with sugar and salt, to taste. Serve the Ayam Brokoli with steamed white rice.

Health Benefits of Ayam Brokoli

Ayam Brokoli is a nutritious and healthy dish. The coconut milk provides healthy fats and is rich in vitamins and minerals. Broccoli is an excellent source of vitamin C, dietary fiber, and other nutrients. It also contains sulforaphane, a compound that may have anti-cancer properties. The chicken provides lean protein and is a good source of iron, zinc, and B vitamins.

Variations of Ayam Brokoli

Ayam Brokoli can be made with other vegetables, such as cauliflower, carrots, or zucchini. You can also add other ingredients, such as shrimp or tofu, to make a more substantial dish. For a spicy kick, add some chili powder or red pepper flakes. You can also use other types of coconut milk, such as light or full-fat, to give the dish a different flavor.

Tips for Making the Best Ayam Brokoli

When making Ayam Brokoli, it’s important to use a good quality coconut milk. The best way to ensure the dish has a great flavor is to use freshly grated coconut milk. Additionally, make sure to season the dish to your desired level of spiciness. If you prefer a milder flavor, you can decrease the amount of chili powder or red pepper flakes.

Conclusion

Ayam Brokoli is a delicious and nutritious Indonesian recipe that is easy to make and full of flavor. It is a great way to get your family to eat more vegetables and to enjoy the health benefits that come from eating a balanced diet. With a few simple ingredients and some good quality coconut milk, you can make a delicious and healthy dish for your family to enjoy.

Comments

Post a Comment

Popular posts from this blog

List Of Cara Untuk Menurunkan Laju Endap Darah References

Image
List Of Cara Untuk Menurunkan Laju Endap Darah References . Tes ini berguna untuk membantu menentukan apakah ada kondisi yang. Web laju endap darah (led) (bahasa inggris: Laju Endap Darah Tinggi Artinya Salam Sehat from charcuipayven.blogspot.com Tes ini berguna untuk membantu menentukan apakah ada kondisi yang. Atau laju endap darah) adalah tes yang dilakukan untuk mengetahui tingkat peradangan ataupun inflamasi di dalam. Adapun cara membuat perasan biang kunyit tersebut bisa dilihat di sini.
Read more

Gas Dryer Electricity Use (Charge, Calendar Month, Year) 10 Mutual Models

Image
Dryers are responsible for about half-dozen% of menage energy purpose, so we’re all subsequently the nigh energy-efficient model available. In the dryer specs, y'all can discover the amps, voltage, together with wattage, just when it comes downward to it, what we actually desire to know is how much electricity is used per load, calendar month, in addition to yr. This article walks you lot through calculating electricity purpose. Ultimately, virtually gas dryers take similar ability draws. Other factors thing more than for reducing electricity role, like the drying time, size, in addition to frequency of your loads. Out of x pop gas dryer models, near all of them purpose near 491 kWh of electricity per yr. One model had a lower reach alongside a maximum of 491 kWh. Two models had higher ranges alongside a minimum of 491 kWh.  Most Common Gas Dryer Models (2023) We’ve identified the electric current 10 most popular gas dryers using reviews, dwelling house improvement magazines, as w...
Read more

Are They Shortly Obsolete?

Image
As engineering continues to evolve, guild often gets rid of older versions to brand room for the new. For instance, how many people nevertheless role flip phones? I would guess nigh people have traded them out for touchscreen models. Will gas dryers presently live a matter of the by likewise? With the ascension of environmental concerns too possible legislation beingness made to boundary natural gas emissions, gas dryers may become very uncommon inward the nigh time to come. Other options, such equally electrical dryers together with rut pump dryers may supervene upon them. Concern About Natural Gas Emissions Is Rising As nosotros acquire more near the harmful effects of gas emissions, people are becoming increasingly concerned nigh the long-term consequences on the environs together with our health. Gas dryers create near three.96 lbs (i.viii kg) of carbon dioxide per wheel. If your household does 2 loads per week, that adds upwards to over 200 lbs of carbon dioxide over the form of ...
Read more